1. Nutrient-rich: High in vitamins A, C, and E, calcium, iron, and potassium.

2. Antioxidant properties: Protects against cell damage and inflammation.

3. Anti-inflammatory: Reduces inflammation and improves conditions like arthritis.

4. Supports heart health: Lowers cholesterol and blood pressure.

5. May help manage diabetes: Regulates blood sugar levels.

6. Supports digestive health: Aids in digestion and reduces symptoms of IBS.

7. Boosts energy: Increases energy levels and mental clarity.

8. May have anti-cancer properties: Research suggests potential anti-tumor effects.

9. Supports immune system: Enhances immune function and reduces infections.

10. Promotes healthy skin and hair: Nourishes skin and hair with antioxidants and